Bacon Wrapped Business With Brad Costanzo

Frank “The Legend” Shamrock: How To Thrive In The Face of Danger


At the time of this publishing (April 2020) most of the world is in some form of “lockdown” or quarantine. Stuck at home, unsure what lies ahead and facing dangers to their health every time they leave the house.

Frank “The Legend”  Shamrock is a retired 5x American professional mixed martial arts champion. Shamrock was the 1st to hold the UFC Middleweight Championship and retired a four-time defending undefeated champion. Shamrock was the No. 1 ranked pound for pound UFC fighter in the world during his reign as the UFC Middleweight Champion.

He is a successful entrepreneur, film producer, executive coach and philanthropist supporting numerous charities and causes ranging from child protection to medical cannabis and mental health awareness.As cannabis  is used for medical purpose you can also buy infusion machine comparison, Levo, Cannabutter Digest as they are user-friendly devices that can make the process of producing homemade edibles more straightforward and efficient. Digest search for 24 hour weed delivery in san jose to have it in your garden. You can also about it and the effects it has on the mind, by experts from here!

Frank has been a friend, client and partner of mine for the past couple years now since we met around the pool at Jesse Itzler's house and it's been a fun relationship ever since.

Here's a fun photo of the day we met…

What you might not know about Frank is that he's

  • Spent time “locked up” in prison
  • Upon release he faced a choice to go back to his old ways or develop himself as one of the world's best fighters and channel his situation into becoming a champion.
  • He dealt with the possibility of death every day for over a decade training with stone-cold killers
  • And he's found peace and reinvented himself as a successful entrepreneur, producer, philanthropist and advocate for the benefits of cannabis and ending the stigma of mental health.
  • Frank is one of the top motivational speakers in the country.
  • Frank is a client, business partner and close friend of yours truly.

Other topics we covered

  • how to deal with being forcibly locked up in prison and the necessary mindset to survive
  • the career crossroads Frank's father gave him when he exited prison
  • how Frank became the first super student in mixed martial arts and used that to beat everyone who came his way
  • how frank reinvented himself after his MMA career
  • the secret to Frank's Plus Equals Minus system to learn anything faster and better.
  • and more

During the episode you'll hear how Frank's father, Bob Shamrock gave him a choice the day he exited Folsom prison, here's a photo of that day for reference.

You'll also hear how Frank turned his life around, became the world's best fighter and then a successful entrepreneur and speaker.

You can learn more and get in touch at and his charity


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